​NatNat's Pum Pum Healer

Postpartum Healing Sitz Bath

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Handmade with love by NatNat, Your Doula

 

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​Because your pum pum deserves some love too.

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Nat Nat’s Postpartum Pum Pum Healer is a gentle, nurturing sitz bath blend created to support your body’s sacred recovery after childbirth.

Whether you birthed at home or in hospital, this is your postpartum ritual for healing, grounding, and honouring your incredible body.  

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Traditionally used for centuries to ease discomfort after birth, surgery, or pelvic strain, a sitz bath is a time-honoured remedy that uses warm water and natural herbs to soothe sore, swollen, or stitched vulvas.

This lovingly hand-blended mix combines salts, flowers, and healing herbs that work together to reduce swelling, calm inflammation, promote circulation, and help tissues heal naturally.

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Infused with herbs like lavender, chamomile, and calendula, this blend doesn’t just cleanse and soothe, it offers a moment of calm and care amidst the whirlwind of new motherhood. It’s more than a bath. It’s a sacred pause. A breath. A thank you to your body.

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How to use your Pum Pum Healer as a sitz bath soak

1. Boil water and pour it into a clean, shallow tub, bowl, or basin.

2. Add the healing mix to the reusable muslin bag provided and add it to the water, allowing it to steep for 20–30 minutes. Let the healing essence of the herbs gently infuse.

3. When the temperature feels just right, pour in to a shallow bath or over the toilet sitz bath. Let the soothing warmth and herbal magic embrace your body for 10–20 minutes.

4. Breathe deeply, relax, and allow yourself to be held in this moment of healing and restoration.

5. When you're done, remove the muslin bag and dispose of the contents. Pat your skin and the area dry, gently with a soft towel and carry that sense of calm with you as you continue your recovery.

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How to use NatNats Pum Pum Healer as a Peri Rinse​

1. Boil water and add to a safe container, add the small sized disposable muslin bag filled with the healing mix.

2. Allow to steep for 20-30 minutes.

3. When the temperature has cooled and feels comfortable, add to the peri bottle and use a rinse each time you go to the toilet 

4. Repeat as many times as needed during the day to aid comfort and promote healing. 

 

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​Available in Two Sizes:

🌿 Large (Gift Box) £25.00 +p&p
A gorgeous gift box, perfect for baby showers or postpartum hampers.
Includes enough blend for 6 healing sitz baths.

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🌸 Small (Sample Size) £13.00 + p&p
Great for your hospital bag, or if you're trying it for the first time.
Includes enough for 2 sitz baths or 4 peri bottle rinses.

 

 

Postpartum healing with Nat Nat’s Pum Pum Healer
Hand-blended with love and packed with nature’s best, this herbal soak supports you through tenderness, swelling, and soreness , gently encouraging your body’s natural ability to heal.

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Let this become your grounding daily ritual. Your permission to slow down.

Your way of saying, “I matter too.”

Because healing isn’t a luxury. It’s your birthright.​​